Parmesan Crusted Baked Fish

Ocean Perch 002

4 (200gm) White Fish Steak

1/2 cup breadcrumbs

1/4 cup flat leaf parsley, chopped

1/3 cup Parmesan cheese

1 teaspoon lemon rind

2 to 3 tablespoon olive oil

Preheat oven to 400F

Pat dry fish, season with salt and pepper.

Combine breadcrumbs, parsley, parmesan, lemon rind, in a bowl. Stir to combine. Drizzle  with oil until breadcrumbs are coated in oil.

Spray baking tray with oil. Lay fish with skin down.

Press breadcrumb mixture onto fish fillets to form an even topping.

Bake for 15 minutes or until topping is golden brown.

Adapted from: http://www.taste.com.au/recipes/8149/parmesan+crumbed+baked+fish

Ocean Perch 001

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