Red Pepper Flakes
Flat Parsley, chopped
Freshly Ground Black Peppercorn
Pour olive oil in a pan. Take about 2 pinches of red pepper flakes or more according to taste.
Put lots of chopped garlic, then add beans. Mix well until beans are crisp to bite.
Add salt and pepper.
Add pine nuts.
Sprinkle olive oil before serving.
4 (200gm) White Fish Steak
1/2 cup breadcrumbs
1/4 cup flat leaf parsley, chopped
1/3 cup Parmesan cheese
1 teaspoon lemon rind
2 to 3 tablespoon olive oil
Preheat oven to 400F
Pat dry fish, season with salt and pepper.
Combine breadcrumbs, parsley, parmesan, lemon rind, in a bowl. Stir to combine. Drizzle with oil until breadcrumbs are coated in oil.
Spray baking tray with oil. Lay fish with skin down.
Press breadcrumb mixture onto fish fillets to form an even topping.
Bake for 15 minutes or until topping is golden brown.
Adapted from: http://www.taste.com.au/recipes/8149/parmesan+crumbed+baked+fish